workshops & courses
Whether in person, or on an online platform, this is where learning, personal growth, and community come together to support you.
Some learning is done best together. Join in a community space to deepen your understanding of yourself while growing in meaningful relationships.
This space is ever-evolving with opportunities for you to engage in a variety of ways. If you’ve been curious about working with me, then a workshop, group coaching program, or a course is a great way to dip your toes in.
“Sarah does such a wonderful job teaching this extremely complex concept in such an understandable way. If you know nothing about the Enneagram or you already know quite a bit, this is the workshop for you! Bring a friend or partner! ”
Introduction to the Enneagram| A 2.5 Hour Live Zoom Workshop| June 9th from 7 -9:30 pm PST
This 2.5 hour introductory Enneagram workshop will give you an overview of this antient tool to aid in self-awareness and personal growth. This one-stop session will give you a great sense of how to use this tool to deepen your own understanding of your self and what drives you, and where to look towards growth and development.
Whether you are completely new to this tool, or are already using it in your everyday life, expect to gain new insights, do some deep reflecting, and engage with yourself and others with curiosity and compassion.
Investment - *$60/person or $100/pair
!!BONUS!!
Book an Optional 30 minute one-on-one Enneagram coaching session after the workshop.
If you still have questions, or even want to get some spot coaching to better understand yourself, you can book a free 30 minute private session within a month of the workshop!
Note - reach out directly to book a private version of this workshop for your small group (friends, co-workers, etc.).
*Prices in CAD, +GST where applicable
Activating the Spiral | An 8-Week Live Zoom Course | New dates coming soon!
This course is co-led online by myself and Spiral co-founder Abigail Morgan-Prout CPCC PCC, and is centered on the components of the spiral way: attunement, resonant field, and daring to share. (www.spiral-leadership.com)
This course is designed to give you access to significantly greater power to influence your world. It will also advance your leadership effectiveness in a way that aligns with your values and true essence. You will also learn to recognize disempowering beliefs and behaviors and how to challenge the current dominant leadership paradigm through bold spirit and creative courage.
You will leave the course with a powerful and personal vision story for your own leadership path.
Course includes:
• 8 x 90-minute real time video conference group sessions
• video segments (to be watched prior to each group session)
• weekly workbook exercises
• 2 one-on-one sessions with other participants
• one 60-minute personalized coaching sessions with one of your leaders
Investment - $800 USD
Photo by Liane Bourke
Mother-Self | A 6-Week guided group program for pregnant women | Inquire for next dates
Engage this intentionally designed space to honour the sacred threshold crossing into motherhood.
I am excited to be co-hosting the space with Melbourne-based Birth Photographer Lianne Bourke (www.lianebourke.com) .
In this program, through ceremony, deep guided reflection, new intentional practices, and meaningful conversations you will:
explore a foundational sense of self - your strengths, values, inner-leader - to help you feel centered when things are hard or unexpected,
build a framework for grounded decision making,
develop skills for navigating and intentionally designing changes in your relationships and community,
face fears, and address mother-guilt,
vision a future where your mother-self is strong, authentic, and supported.
What you learn in this course, and the relationships you will build will live on in your everyday life well beyond the six weeks.
This course includes:
6 x 90 - minute real-time video conference group sessions
Weekly reflection questions
On-line community space for the duration of the course
2 one-on-one sessions with other participants
BONUS*
One 90-minute follow-up call to be scheduled together after everyone has their baby, to witness, affirm, and celebrate each other.
Investment - $820*
*Prices in CAD, +GST where applicable
ALIGNED | A four-week Group Coaching Program | Inquire for upcoming dates or to book a private group.
Don’t set goals based in comparison, self-judgement, or shame. Instead, take the time to get clear on your core-values, connect with your purpose, and set aligned intentions with integrity. This four-week group coaching program will create safe and supportive community. Let this collective space hold you, as you find clarity, set intentions, and take courageous action.
Includes:
Initial reflection questionnaire
4 group coaching sessions (90 minutes each)
Week 1 - Identify and clarify your driving core values
Week 2 - Get connected to your purpose and vision
Week 3 - Set aligned intentions with integrity
Week 4 - Planning successful follow-through
Weekly homework to be completed in your own time
Individual focused coaching call (40 minutes)
Investment - $550*/person
Sign up with a friend and you both get 15% off!
If you have a group of 5 or more that are keen to go through this together reach out to inquire about booking a private group program.
*Prices in CAD, +GST where applicable