I offer coaching as defined by the International Coach Federation (ICF) which states that:

“Professional Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life.

In each meeting, the client chooses the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client's progress by providing greater focus and awareness of choice. Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future. ICF member coaches and ICF credentialed coaches recognize that results are a matter of the client's intentions, choices and actions, supported by the coach's efforts and application of the coaching process.”

As your coach I commit to:

  • Bringing the full extent of my professional training and expertise.

  • Being fully present and engaged to your self-exploration.

  • Asking you questions you do not already know the answer to.

  • Seeing the best in you when you do not see it yourself.

  • Holding safe and judgement free space for you to get honest, explore and dream.

  • Challenge you so that you take actions that are bigger than you would have taken on your own.

  • Hold you accountable to your commitments.

  • Hold your focus and intentions and meet you wherever you are at.

  • Respect your privacy by keeping all information shared strictly confidential to the extent permitted by law.  

When you commit to creating a coaching relationship you commit to:

  • Fully participating in creating the life you want for yourself.  

  • Being as honest with yourself and the coach as you are able.

  • Taking responsibility for bringing coaching topics to the appointments.

  • Taking action and requesting changes to the partnership if and when the coaching is not working as desired.

  • Bringing 100% of yourself to each session and engaging fully in the coaching relationship for the number of sessions agreed upon in the contract.

Conditions of Coaching:

  • All payments are to be paid via e-transfer or cheque. Package fees can be paid in monthly installments or in one lump sum as arranged.

  • Coaching is to take place over the phone - the client is responsible to call at the scheduled time.

  • Coaching should take place privately without other life/family distractions present.

  • If you are late for an appointment, your session may be shortened accordingly.

  • 24 hours’ notice is required to reschedule an appointment.

  • Sarah may also reschedule an appointment with 24 hours’ notice.

  • 2 weeks’ notice is required if you want to cancel further services, so we can bring a respectful closure to the relationship.